Could simple acts of self-care make a huge difference in the quality of your life?

Absolutely.

We’ve been conditioned to believe that running ourselves to the ground is a noble way to live — but as we’re finding out, it’s no way to live.

If, up until now, taking time for self-care has been considered a lavish last resort, this journal will help you prioritize your well-being again.

The 60 Days of Self-Care Challenge is for everyone.

Designed by a busy mother, with your busy life in mind, you’ll be guided to stick with gentle self-care practices, proven to bring peace and ease to your days.

• 60 daily pages

• 2 self-care assessments

• quarterly check-ins

• complete breakdown of each self-care activity

• 6×9 inches

• 160 pages

• full color pages

• softcover
  
  
  
  
  
  
  
  
  
  

(Please note that the paperback version is printed on demand and may take up to 10-14 business days to arrive. If you'd prefer instant access, purchase the digital version here!)